Get Rid of Stress and Anxiety in 90 Days
A structured online programme that assigns you a dedicated team of 4 specialists — psychiatrist, psychologist, nutritionist & physician — for personalised care over 90 days.
Why Stress and Anxiety Can't Be Ignored
India is facing a mental health crisis. The numbers tell a story that's hard to ignore.
Do any of these feel familiar?
Sleepless Nights
Tossing and turning, unable to quiet the mind
Racing Thoughts
Overthinking every decision, every conversation
Physical Symptoms
Chest tightness, headaches, gut problems
Irritability
Snapping at loved ones over small things
Work Burnout
Losing motivation, dreading each workday
Social Withdrawal
Avoiding people, cancelling plans, isolating
How the 90-Day Programme Works
A structured, step-by-step approach to help you reclaim your peace of mind.
Book a Free Consultation
Fill the form or call us. A programme coordinator will understand your concerns and schedule your first consultation — online or offline.
Psychiatric Assessment & Diagnosis
Our psychiatrist conducts a thorough evaluation to understand whether you're dealing with stress, anxiety, mild depression, or another condition — and creates your treatment roadmap.
Your Dedicated Team Is Assigned
You get your own team: psychiatrist, psychologist, nutritionist, general physician, and programme manager — all working together just for you.
90 Days of Structured, Monitored Care
4 therapy sessions per month, personalised diet chart, daily group monitoring, weekly assessments, and ongoing psychiatric review. You are never alone.
Assessment, Progress & Beyond
Track your transformation with regular assessments. After 90 days, receive post-programme follow-up support and maintenance guidance for lasting results.
You are not alone in this. You have a team.
Start Your Journey TodayYour Dedicated Care Team
Meet our expert psychiatrists — qualified, experienced, and committed to your recovery with compassionate, evidence-based care.
Dr. Uday Kiran
Founder & CEO
Bharosa Neuropsychiatric Hospitals
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MBBS, MD (Psychiatry Resident) Qualified & Licensed Psychiatrist
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6+ Years of Clinical Practice Specializing in Addiction Medicine & Psychiatry
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Expert in Complex Cases Addiction, Depression, Schizophrenia, Anxiety, Bipolar, Psychosis
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5,000+ Patients Treated Proven Track Record of Successful Recoveries
Dr. B. Nikitha Reddy
Chief Psychiatrist
IMH - Vizag
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MBBS, MD - Psychiatry Institute of Mental Health, Vizag
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Specialist Psychiatrist Expert in Psychiatric & Addiction Care
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Addiction & Mental Health Comprehensive treatment approach
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Compassionate Care Patient-first approach with empathy
Dr. Raj Kumar
Psychiatrist
Bharosa Neuropsychiatric Hospitals
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MBBS, MD Psychiatry Qualified & Licensed Psychiatrist
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6 Years of Clinical Experience Specializing in Psychiatry & Mental Health
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Mental Health Specialist Addiction, Depression, Anxiety & Psychiatric Disorders
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Evidence-Based Treatment Modern protocols with compassionate care
Is This Programme Right for You?
If any of the following resonate with you, this programme was designed for people exactly like you.
For Every Life Stage
If you checked even 2 of these, this programme is for you.
Take the First StepWhat You Get in 90 Days
Everything you need for a complete mental wellness transformation, all in one programme.
Psychiatrist Consultation
Expert psychiatric evaluation, diagnosis, and ongoing review
12 Therapy Sessions
4 psychologist sessions per month for 3 months (online)
Personalised Diet Chart
90-day nutrition plan based on your food habits and region
Physical Health Check
GP manages thyroid, BP, diabetes & other co-morbid conditions
Daily Monitoring
Dedicated group with daily check-ins by your programme manager
Weekly Assessments
Track your progress with structured weekly evaluations
Free Book Included
"Peace of Mind Formula" — your 90-day blueprint to calm
Online or Offline
Choose online from anywhere in India, or visit us in Hyderabad
Post-Programme Support
Follow-up guidance and maintenance support after 90 days
for the full 3-month programme
Individual consultations with 4 specialists would cost ₹40,000+ separately
Your Free Copy of Peace of Mind Formula
Every enrollee receives this book free — your personal blueprint to calm your mind, written by Dr. Uday Kiran.
- The Biology of Stress — Why Your Brain Does This
- Diet & the Gut-Brain Connection
- Sleep Science — How to Actually Rest
- Exercise & Movement Therapy
- CBT Techniques You Can Use Daily
- Life-Stage Formulas for Every Age Group
- Your Day-by-Day 90-Day Action Plan
Also by Dr. Uday Kiran
A powerful anthology of courage, pain, and transformation. Real stories of people overcoming mental health challenges and addiction — from Bharosa Hospitals.
Coming soon in Telugu, Hindi & English
Dr. A. Uday Kiran
Founder & CEO, Bharosa Neuro Psychiatry Hospitals
MBBS, MD (Psychiatry Resident) • Osmania Medical College
Dr. Uday Kiran founded Bharosa Neuro Psychiatry Hospitals with a mission to make quality mental healthcare accessible to every Indian. An expert in complex cases including Addiction, Depression, Schizophrenia, Anxiety, Bipolar Disorder and Psychosis, he has treated over 5,000 patients and designed the 90-Day Programme specifically for the millions who suffer silently from stress and anxiety but never seek help.
"I saw families breaking silently, and lives shattered by mental illness finding hope again. Now, we're bringing that same hospital-grade psychiatric expertise to your home — online."
— Dr. Uday Kiran
A Healing Environment
A serene, secure, and medically-equipped environment designed for healing — located in Hyderabad, Telangana.
What Our Patients Say
Real stories from real people who transformed their lives with Bharosa. Rated 4.9/5 on Google Reviews.
"Bharosa saved my son's life. The 100 days program changed him completely. Dr. Uday Kiran is a miracle worker."
"Best psychiatric hospital in Hyderabad. Very professional staff and the care is world-class. Highly recommended!"
"My brother recovered from severe alcohol addiction after the 100 days stay. The team treated him like family."
"I started with ganja in college and it escalated quickly. At Bharosa, the psychiatrist found I had underlying anxiety driving my drug use. Treating both changed everything — I'm back in college and clean."
Video Testimonials
As Seen On
Frequently Asked Questions
No. The entire programme is available 100% online. You can consult with your entire team from the comfort of your home, from anywhere in India. If you're in Hyderabad and prefer in-person visits, that option is available too.
No. This programme is specifically designed for stress, anxiety, and mild depression — conditions that don't require hospitalisation but absolutely benefit from structured expert guidance. You don't need to be in crisis to seek help.
With a single therapist, you get one perspective. With this programme, you get 4 specialists working together — a psychiatrist, psychologist, nutritionist, and general physician — plus a programme manager coordinating everything. You also get daily monitoring, weekly assessments, a personalised diet plan, and a structured 90-day roadmap. It's comprehensive care, not just therapy.
Only if your psychiatrist determines it's necessary after the initial assessment. Many patients in this programme manage without medication, relying on therapy, lifestyle changes, diet modification, and the structured support system. Medication, when prescribed, is always the minimum effective dose.
The programme is fully available online from anywhere in India. All consultations, therapy sessions, and check-ins happen via secure video calls and messaging. Many of our patients are from Mumbai, Bangalore, Delhi, and other cities.
The complete 3-month programme costs ₹15,000 – ₹20,000, which includes all consultations, therapy sessions, diet planning, daily monitoring, and the free book. Individually, seeing 4 specialists would cost ₹40,000+ for the same period. The initial consultation is completely free.
After completing the programme, you receive post-programme follow-up support and maintenance guidance. Your team will provide you with a long-term self-management plan. If needed, you can continue with individual consultations or enrol for an extended support phase.
Absolutely. All patient data is strictly confidential. We follow the highest standards of medical privacy. Your records, sessions, and personal information are never shared with anyone outside your dedicated care team.
Book Your Free Consultation
Fill in your details and a member of our team will contact you within 24 hours to schedule your free consultation.
Thank You!
Your consultation request has been received. A member of our team will contact you within 24 hours to schedule your free consultation.
Or call us directly at +91 95050 58887
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